Yoga for Office Workers

by Sonja van den Bosch

Yoga for Office Workers

We all know that sitting at a desk for long periods of time is damaging to our health and results in a stiff neck, shoulders, back, and strained eyes.

With this in mind, we’ve partnered with Natalie Almond, owner and yoga teacher at Anahata Yoga Space, to bring you 8 minutes of exercises that you can do at your desk.



These exercises can be done any time and you’ll receive maximum benefit if you do them a few times a day.



Anahata Yoga Space offers small classes with breathtaking views of the ocean. Located on northern Maroubra headlead, Natalie’s studio is the ideal city retreat and offers yoga, events, weekend retreats and urban day retreats. The next retreat is being held on 16 – 18 June 2017 at Forgotten Valley Country Retreat, Wisemen’s Ferry, just over an hour from Sydney.

Disclaimer:  The information contained within the video is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.
Always consult a qualified medical professional before beginning any exercise program. The exercise suggestions are not intended to substitute for proper medical advice. Twinlife Marketing Pty Ltd and Anahata Yoga Space assume no responsibility for injuries suffered while practicing any exercise program. If you have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease etc., please seek your physician’s advice before starting any new exercise program.




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  1. Amit Jain says:

    Thanks a lot for the video. Anahata is great for opening heart space. When I was in Optus we used to have Yoga days and it was good to see that integrated in the workplace. Maybe someday I can integrate a good yoga practice in my business too. Cheers.

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