Showing posts tagged with: yoga

Yoga for Office Workers

by Sonja van den Bosch

We all know that sitting at a desk for long periods of time is damaging to our health and results in a stiff neck, shoulders, back, and strained eyes. With this in mind, we’ve partnered with Natalie Almond, owner and yoga teacher at Anahata Yoga Space, to bring you 8 minutes of exercises that you can do at your desk.     These exercises can be done any[…]

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Yoga for Office Workers

Doing nothing works!

by Sonja van den Bosch

A few weeks ago I was quite stressed out. I was running from one activity to the other and was trying to do too many things at the same time. Naturally this didn’t work,..I was tired and not able to be as creative as I wanted to be. Sounds familiar??? I then decided to do something that is quite against my nature. I completely stopped, let go[…]

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Doing nothing works!

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